9/6/2023 0 Comments What is the mediterranean diet![]() How can you incorporate these healthy foods into your everyday life? Here are some small changes you can make. How to bring the Mediterranean diet to your plate wine consumed in low to moderate amounts, usually with meals.fresh fruit for dessert, with sweets containing added sugars or honey eaten only a few times each week.red meat, consumed infrequently and in small amounts.fish and poultry, consumed in low to moderate amounts a few times a week.cheese and yogurt, consumed daily in low to moderate amounts.olive oil as the principal source of fat.an abundance of plant foods, including fruits, vegetables, whole grains, nuts and legumes, which are minimally processed, seasonally fresh, and grown locally.The foundation for this healthy diet includes The traditional Mediterranean diet is based on foods available in countries that border the Mediterranean Sea. In January, US News and World Report named it the “best diet overall” for the second year running. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. The Mediterranean diet has received much attention as a healthy way to eat, and with good reason.
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